Slow Down Mindful Activity Cards - Emily Sharratt, Freya Hartas

With 30 nature-inspired activities to do on your doorstep, help your little one feel grounded, find calm, improve focus, practice loving-kindness and relax.

Whimsical full-colour illustrations on both sides of the cards break down each practice into easy-to-follow steps. Tips on individual cards, plus an 8-page instructional booklet, show modifications that make these activities inclusive for children of all abilities.